JOIN my Virtual Fitness Classes & Coaching Group
Workout anywhere in the world
Professionally Instructed Workouts & Real-time Coaching
A Fitness Community of Like-Minded People for 24/7 Support
Recorded & Scheduled Virtual Classes
At least 6 NEW workouts per week with over 50 recorded workouts to choose from
What are these Virtual FAB Classes?
30 Minute HIIT EXPRESS . . . And 60 Minutes of ‘THE WORKS’
They are FAST, EFFECTIVE, and Super FUN!
#1 This 30 minute HIIT (High-Intensity Interval Training) Class will change the way you view fitness. More is not actually ‘more’. 30 mins of comprehensive, strategically focused training are all you need to take your body and your life to the next level fast. It is ‘THE’ exercise Regimen that burns fat the fastest! In fact, studies have shown that HIIT workouts can burn over 13 calories per minute! 3 Times as fast as a 1-hour steady-state cardio session. Perfect for the ‘busy’ person!
#2 This 60 minute Fat Burning Sculpting Workout will ReDefine your body – It’s THE WORKS! 30 Minutes of weight training focusing on all upper body. Say goodbye to those damn batwings! Create your dream tank top arms, sexy shoulders, and a gorgeous SCULPTED chest. Then we dive into our fat burning lower body 30 min HIIT session. You will get the ULTIMATE workout in this class . . . SUPER EFFECTIVE if you want to see change
Start today and Feel Amazing
Transform Your Physique
Enhance Overall Health
Gain your CONFIDENCE BACK
ReDefine Your Relationship With Your Mind & Body
Start your 7 day FREE trail today. When you decide you love it, you will pay the promotional rate of $45 per month. Cancel anytime
What worked so well for me was Angie’s meal plan. I knew every day what I would be eating for breakfast, lunch, and supper. I could plan out my grocery shopping for the week and after a hard day at work, I didn’t have to think about planning a meal.
In 2 months I lost my goal weight of 30 pounds and then decided to lose 5 more. I have lost a total of 36 pounds and I FEEL AMAZING! I can not believe how good I feel and how much energy I have. But most importantly, I feel good about myself and how I look. This program is amazing and it is a life choice I plan on continuing for the rest of my life.
The best part of all is Angie! She is an excellent weight loss coach, personal trainer, and friend. Angie is one of the kindest, caring, honest, supportive, positive, and knowledgeable person I know. She was and is always there for me.
I strongly recommend contacting Angie if you feel like I felt. Take care of yourself and know you matter. This is the best thing that has happened to me in a long time. Thanks, Angie for giving me my life back!
The brain can ONLY run on one of two fuel sources: glucose or ketones
It’s a common misconception that the brain needs carbs. The truth is that carbs are the single macronutrient (there are three: protein, carbs, fat) that we do NOT need, and the brain will happily burn ketones for fuel. Our brains do need a small amount of glucose to function, but we can get this small amount from the protein we consume!