Virtual Fitness
with Coach Angie
This isn’t just a workout. It’s a full-body, full-life reset — designed for women 40+
If you're stuck in “I’m doing everything right but nothing’s working” cycle…
Bloated. Tired. Frustrated.
This is for you.
Virtual Fitness is where movement meets mindset — and your body finally starts responding.
Live and on-demand workouts led by a Certified Personal Trainer & Weight Loss Coach who gets it. You’ll move, learn, grow, and actually feel better — not burned out.
What Makes This Different?
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Proper form for safe, effective strength training
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Hormone-friendly workouts to balance cortisol + burn fat
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Mindset shifts to quiet that inner critic
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Breathwork to calm your nervous system — built into the workout
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Nutrition, hydration, and recovery tips sprinkled throughout
In every class I guide you through:
I don't just count reps.
I coach your
body, mind, and spirit
You'll leave class stronger - physically, mentally, emotionally
What You Get Inside
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6+ new virtual classes weekly (plus an entire on-demand library)
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Live coaching on strength, breath, mindset, and recovery
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Hormone-smart training designed for the 40+ female body
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A judgment-free community of strong, supportive women
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Real talk, real strategies — no fads, no fluff, no calorie obsession
This isn't just fitness. It's freedom.
The Classes
Upper Body Strength
30 mins
Build lean muscle, fire up your metabolism, and sculpt arms that feel as good as they look.
Perfect for:
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Tank top confidence
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Muscle-building without bulk
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Longevity, bone health & hormone balance
HIIT Express
30 mins
Strategic fat-burning cardio made for energy boosts and quick wins — with low-impact options.
Expect:
• Sweaty smiles
• Modifications for every level
• A post-workout glow, not a crash
The Works
60 mins
Can’t decide?
Do both.
This fusion class blends upper body strength with metabolic cardio into one powerful hour.
Join Today - Just $45 / Month
* No contracts * Cancel Anytime * Unlimited Access * Real Results That Last
Angie's Clients Get Results
Coach Angie makes you feel like you CAN do this — and shows you how.
It’s more than a workout. It’s a reset.
She coaches your mindset while training your body. That’s the magic.
Virtual Fitness
with Coach Angie
Want Full Body Recomposition
If you’re training consistently and still not seeing the change you want — it’s time to look at your fuel.
Inside Virtual Fitness, I’ll show you how to move your body.
But this is how you reshape it.
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A science-backed, macro-based meal plan
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Custom-calculated calories and protein targets
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Simple, flexible nutrition - no fads, no starving
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Built specifically for women over 40 who want fat loss, lean muscle, and hormone support
This is the missing piece for most women.
And when you combine it with the right workouts?
That’s when the magic happens.