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Core Exercise

JOIN my Virtual Fitness Classes & Coaching Group

  • Workout anywhere in the world

  • Professionally Instructed Workouts & Real-time Coaching

  • A Fitness Community of Like-Minded People for 24/7 Support

  • Recorded & Scheduled Virtual Classes

  • At least 6 NEW workouts per week with over 200 recorded workouts to choose from

What are these Virtual FAB Classes?

30 Minute HIIT EXPRESS . . . And 60 Minutes of ‘THE WORKS’

They are FAST, EFFECTIVE, and Super FUN!


#1 This 30 minute HIIT (High-Intensity Interval Training) Class will change the way you view fitness. More is not actually ‘more’. 30 mins of comprehensive, strategically focused training are all you need to take your body and your life to the next level fast. It is ‘THE’ exercise Regimen that burns fat the fastest! In fact, studies have shown that HIIT workouts can burn over 13 calories per minute! 3 Times as fast as a 1-hour steady-state cardio session.  Perfect for the ‘busy’ person!



#2 This 60 minute Fat Burning Sculpting Workout will ReDefine your body – It’s THE WORKS!   30 Minutes of weight training focusing on all upper body. Say goodbye to those damn batwings!  Create your dream tank top arms, sexy shoulders, and a gorgeous SCULPTED chest.  Then we dive into our fat burning lower body 30 min HIIT session.   You will get the ULTIMATE workout in this class . . . SUPER EFFECTIVE if you want to see change

Start today and Feel Amazing


  • Shed Fat

  • Define Muscle

  • Transform Your Physique

  • Enhance Overall Health


  • ReDefine Your Relationship With Your Mind & Body


Start your 7 day FREE trail today.  When you decide you love it, you will pay the promotional rate of $45 per month. Cancel anytime


Keto done the Right Way by Angie. Programs tailored to your needs.


Meals plans and coaching by Angie to help you achieve your goals.


Not sure what your needs are? Set up a free consult with Angie


What worked so well for me was Angie’s meal plan. I knew every day what I would be eating for breakfast, lunch, and supper. I could plan out my grocery shopping for the week and after a hard day at work, I didn’t have to think about planning a meal.

In 2 months I lost my goal weight of 30 pounds and then decided to lose 5 more. I have lost a total of 36 pounds and I FEEL AMAZING! I can not believe how good I feel and how much energy I have. But most importantly, I feel good about myself and how I look. This program is amazing and it is a life choice I plan on continuing for the rest of my life.

The best part of all is Angie! She is an excellent weight loss coach, personal trainer, and friend. Angie is one of the kindest, caring, honest, supportive, positive, and knowledgeable person I know. She was and is always there for me.

I strongly recommend contacting Angie if you feel like I felt. Take care of yourself and know you matter. This is the best thing that has happened to me in a long time. Thanks, Angie for giving me my life back!


The brain can ONLY run on one of two fuel sources: glucose or ketones

It’s a common misconception that the brain needs carbs. The truth is that carbs are the single macronutrient (there are three: protein, carbs, fat) that we do NOT need, and the brain will happily burn ketones for fuel. Our brains do need a small amount of glucose to function, but we can get this small amount from the protein we consume!


Feel free to invite your family and friends from ANYWHERE in the world.



Sign Up NOW for Virtual Classes!

  1. Click on Get Started Now

  2. Include your email

Weight Loss Coaching
One on One Personal Training
Don’t wait until you’re in shape to join, JOIN to get into shape!

You will LOVE your experience and you will LOVE your results!


All spring, summer, and fall fitness classes are all outdoor! What an AMAZING way to get into shape while enjoying the beautiful outdoors! Winter brings us indoors, but everyone’s smiling faces bring a ray of sunshine to your day even without the sun. Our fitness community brings a powerful positive state of mind that will leave you feeling amazing! There is nothing more beneficial than group fitness. Whether you are new to fitness or a seasoned athlete, all classes are modified to YOUR fitness level, allowing you the freedom of an amazing workout.

A great add on is to combine your workouts with my ‘customized meal planning service’ to yield the best and quickest results possible! AND the great news about this service is your location doesn’t matter as it can all be done through phone calls and technology. My Weight Loss Coaching Service works and it is powerful. I take all of the guesswork out of what to eat, how much to eat when to eat, and more. Super simple and super successful.

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