With over 27 years of experience in the Counselling and Coaching field from her previous career, she brings a wealth of Knowledge and Passion into the Health and Wellness Field.
Experience The Freedom
Angie Carriere truly understands the internal battle that is created by excess weight and body changes that come with over-eating, having children, and/or an aging body. Angie truly believes that every person deserves to ‘Feel Amazing’ and does everything in her power to teach, inspire, and coach for that inner FREEDOM for each and every one of her clients. Angie is a Certified Ketogenic Lifestyle Coach and Certified Personal Trainer. With over 27 years of experience in the Counselling and Coaching field from her previous career, she brings a wealth of Knowledge and Passion into the Health and Wellness Field.
Angie shares: “It breaks my heart knowing there are so many that struggle with their body image to the point of feeling depressed, no energy, feeling like a failure, unattractive and wanting to hide. Aren’t we supposed to believe that ‘it is what is on the inside of us that counts?’. That is what we were always taught… so why can’t we just be ok with ourselves no matter what shape, size or weight we are? THE TRUTH?! We do care about looking our best and being at our optimal health. And for those of us that are aging… Damn rights the surprising body changes that happen over 40 can hurt our self-confidence. And YES, it does bother us when our clothes no longer fit, the muffin-top hangs over, we are 2 – 10 sizes larger than we once were and our mobility starts becoming limited. These body and health changes truly disturb our inner peace. The struggle is real. Bless all of you that cannot relate to the above statement. Everyone else… it does not have to be like this. It is time to BREAK THIS CYCLE and live your life to the fullest! You DESERVE to Feel Amazing and experience the FREEDOM from within.
In attempting to tackle my own body image issues and changes to my aging body, I enrolled in various one-size-fits-all diets and trending workout programs only to feel worse about myself in the end. For over 17 years I have been a student of our mind and body. Continually researching and studying the science behind gaining and losing weight, becoming healthy, how to create change through new eating lifestyles, how to exercise effectively and safely to create change, and the list goes on. There is so much information out there that it is truly overwhelming.
There are 4 things that FINALLY created the change for me and are the fundamentals of my business today.
#1 Nutritional Ketosis,
#2 Intermittent Fasting,
#3 HIIT (High-Intensity Interval Training)
#4 Strength Training.
My discovery needed to be taught & shared with the world! My PASSION was born and back to school, I went at over 40 years old. HENCE, the birth of ReDefine Health and Fitness with Angie. NO MORE struggle! There is a solution! Working with me will be your new nonjudgmental SAFE ZONE to be yourself and start your journey to ReDefining a new relationship with your mind and body. Let me simplify the process for you and free up your time to just LIVE life to the fullest WHILE getting the results you desire.
Whether it is a new result producing exercise regimen you are looking for and/or How to do Keto ‘The RIGHT way’ with an easy to follow a plan or the combination of both; You will once again Feel Amazing! No pills and no powders; simply whole foods and exercise. RELAX your mind, follow the program, and experience the freedom while creating change. The change will come and you will experience oneness with your mind and body once again that will leave you Feeling Amazing.
YOU DESERVE IT!”
Angie has such enthusiasm you can’t help but work hard. I learned new techniques and had fun working out on the beach with friends and family. A great way to start the day. No matter what level you are working at Angie will meet you there.
EXPERIENCE THE FREEDOM
Certified Ketogenic Lifestyle Coach
Certified Level 1 Kickboxing Instructor
Certified Can-Fit Pro Personal Trainer
Certified Can-Fit Pro Healthy Eating and Weight Loss Coach
Certified Jillian Michaels BODYSHRED instructor
Merrithew Total Barre Instructor Foundation Training
TRX Suspension Trainer
Certified Fitness Kickboxing of Canada Bootcamp Instructor
Angie is committed to ongoing education to ensure delivery of the best possible service to her clients. She takes at least 1 new class each month to enhance her skill level.