LATEST HEALTH & FITNESS BLOGS

Are you still recovering from the holiday guilt brought on by extra holiday snacks, drinks and processed carbs? Did you decide to take a...

Let's see Laura's incredible experience with Redefine Health & Fitness. Sometimes in life, it takes a major kick in the pants to get you...

Virtual Fitness is the perfect Health and Fitness Opportunity for those that want to work out from the privacy of their own home or...

Wait, so is it that Atkins diet? Paleo? Is it that bacon and butter diet and you fear a heart attack from ‘all that fat?...

What's the deal with mahi-mahi? Mahi-mahi has a firm texture and works well for baking, searing, or grilling. The Monterey Bay Aquarium...