One On One Personal Training
Going to the gym can be daunting when you do not know what you are doing in the fitness world. Deciding to work out at home alone can be even worse, as where do you start and what the heck do you do?
Exercise is one thing, but doing each exercise properly to ensure proper technique to get the results you are looking for and to avoid injury is a whole other story.
Then knowing what muscle groups work, how to work them effectively, and how often is another BIG piece of the puzzle. I will simplify it all and ‘take all the guesswork out for you’. I will create a customized workout that fits your lifestyle, your goals, and teach you proper techniques to get the results you want!
In ‘life before COVID’, the location for your workouts was your choice. We could do them in your home, cabin, office, my home gym, or the park the choices were endless. Today we will do our on one Virtually, using Zoom, Skype, video messenger, or facetime.
Combine the two services to yield the best results in your weight loss journey. Our nutrition and exercise go hand in hand. When you change your eating habits along with your exercise program, not only will you have better results, but your results will come faster. The other benefit of combining the two? You will be far more likely to sustain your results because of creating new lifestyle habits. New habits equal a new life and a new Emotional Freedom .
Get in – Workout – Feel Amazing
Combining your workouts with my ‘customized meal planning service’ will yield the best and quickest results possible! And the great news about this service your location doesn’t matter as it can all be done through phone calls and technology. My Weight Loss Coaching Service Works and it is Powerful. I take all of the guesswork out of what to eat, how much to eat, when to eat and more. Super simple and very successful.