RECLAIM Your Confidence!
Mind, Body, & Spirit

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Get LEAN, Get FIT, and Create the BODY that makes you FEEL AMAZING!

Why 30-Day Challenges Work

When striving to reach a fitness and/or weight loss goal, there is nothing more powerful than a TIMELY, FOCUSED 30-Day Challenge that offers you step-by-step daily activity to reach your goal. Daily activity checklists, a high level of accountability to your coach and fellow participants, the right eating and training program, PRIZE money, and the right platform to gather together virtually are all key ingredients in a POWERFUL, RESULT-PRODUCING 30-Day Challenge.


Not only will you SEE RESULTS in this time frame, but as a bonus, you will have created powerful new healthy habits to support ongoing weight loss, maintenance, sustainability and amazing health.


Join our 30-day Slimdown Challenge ‘Abs & Glutes’ today and take back the control in your life. 

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Get LEAN, Get FIT, and create the ABS, Booty and BODY that makes you FEEL AMAZING!


- Slim, Flatten and Tone Your Mid-Section 
- Get Rid Of Belly Fat

- Lift and tone your BUTT
- Lose Inches Off Your Waist
- Lose Unwanted Weight
- Learn New Habits That Support GRACEFUL Aging
- BONUS Workouts – Create Tank Top Arms

This program is not only about you strengthening, shaping, and toning your mid-section and your butt,  it is about overall physical and mental health.

This program has a FULL BODY training focus with a MAJOR emphasis on your abs, glutes and tank top arms!

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Janis did 2 back to back 30 day challenges and lost 29 lbs!

BONUS - You will experience ‘the right’ strength training exercises and combinations to create lean TANK TOP ARMS!!!!

You will increase your cardiovascular strength, tone muscle, and continually increase your metabolism to support weight loss and weight maintenance.


The great news . . . It is all done virtually from the COMFORT of your own home!

• A Getting Started Webinar

• Workout Anytime from Anywhere in the World

• Professionally Instructed Workouts & Real-time Coaching
• A Fitness Community of Like-Minded People for 24/7 Support
• Over 150 Pre Recorded workouts,  6 Scheduled LIVE Virtual Classes Per Week plus extra bonus tracks with extra focus on Glutes, Abs and Tank Top Arms

*Optional Meal Plans and Coaching to Support Weight Loss

*Ongoing educational emails and videos to support sustainability

*Want REAL change like Lisa . . . Be sure to purchase a CUSTOMIZED Meal Plan to get your OPTIMAL Results for Weight Loss and Maintenance

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Choose your best fitness plan

I will help you create a customized workout that fits your lifestyle, your goals, and teach you proper techniques to get the results you want!  The location for your workouts is your choice. We can do them in your home, cabin, office, my home, the park . . . the choices are endless. Where ever you feel the most comfortable to begin your journey.

Weight Loss Coaching
One on One Personal Training
Virtual Fitness