summer shred

abs

challenge

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Tighten. Tone. Flatten. Shred!

Why 30-Day Challenges Work

When striving to reach a fitness and/or weight loss goal, there is nothing more powerful than a TIMELY, FOCUSED 30-Day Challenge that offers you step-by-step daily activity to reach your goal. Daily activity checklists, a high level of accountability to your coach and fellow participants, the right eating and training program, PRIZE money, and the right platform to gather together virtually are all key ingredients in a POWERFUL, RESULT-PRODUCING 30-Day Challenge.

 

Not only will you SEE RESULTS in this time frame, but as a bonus, you will have created powerful new healthy habits to support ongoing weight maintenance, sustainability and amazing health.

 

Join our 30-day Summer Shred Abs Challenge today and take back the control in your life. 

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Get LEAN, Get FIT, and create the ABS and BODY that makes you FEEL AMAZING!

 

- Slim & Trim Your Mid-Section 
- Get Rid Of Belly Fat
- Lose Inches Off Your Waist
- Fit Better In Your Summer Clothes
- Feel MORE CONFIDENT
- Lose Unwanted Weight
- Learn New Habits That Support GRACEFUL Aging
- BONUS Workouts – Create Tank Top Arms

This program is not only about you strengthening, shaping, and toning your mid-section, it is about overall physical and mental health.

This program has a FULL BODY training focus with a MAJOR emphasis on your abs!

You will experience ‘the right’ strength training exercises and combinations to create lean TANK TOP ARMS!!!!

You will increase your cardiovascular strength, tone muscle, and continually increase your metabolism to support weight loss and weight maintenance.

 

The great news . . . It is all done virtually from the COMFORT of your own home!

 

• Workout Anytime from Anywhere in the World
• Professionally Instructed Workouts & Real-time Coaching
• A Fitness Community of Like-Minded People for 24/7 Support
• Over 100 Pre Recorded workouts & 6 Scheduled LIVE Virtual Classes Per Week

*Optional Meal Plans and Coaching to Support Weight Loss

*Ongoing educational emails and videos to support sustainability

Choose your best fitness plan

I will help you create a customized workout that fits your lifestyle, your goals, and teach you proper techniques to get the results you want!  The location for your workouts is your choice. We can do them in your home, cabin, office, my home, the park . . . the choices are endless. Where ever you feel the most comfortable to begin your journey.

Weight Loss Coaching
One on One Personal Training
Virtual Fitness