GROUP FITNESS

Get in – Workout – Feel Amazing

Combine the two services to yield the best results in your weight loss journey. Our nutrition and exercise go hand in hand. When you change your eating habits along with your exercise program, not only will you have better results, but your results will come faster.  The other benefit of combining the two? You will be far more likely to sustain your results because of creating new lifestyle habits. New habits equal a new life and a new Emotional Freedom


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SASKATOON GROUP FITNESS

Due to COVID 19 I am not able to offer my LIVE Saskatoon classes at this time. But I do have the next best thing which is our VIRTUAL FITNESS Classes & Community. Same great classes, but online. Either live or prerecorded, your choice.

 

Instead – Check back in late September for my in person Saskatoon classes. In the meantime, come and join us in Waskesiu or on line.

 

Register for VIRTUAL FITNESS HERE

 

What are these Saskatoon and Virtual FAB classes?

 

30 Minute HIIT EXPRESS and 60 Minutes of ‘THE WORKS’ They are FAST, EFFECTIVE, and Super FUN!

 

#1 This 30 minute HIIT (High-Intensity Interval Training) Class will change the way you view fitness. More is not actually ‘more’. 30 mins of comprehensive, strategically focused training is all you need to take your body and your life to the next level fast. It is ‘THE’ exercise Regimen that burns fat the fastest! In fact, studies have shown that HIIT workouts can burn over 13 calories per minute! 3 Times as fast as a 1-hour steady-state cardio session.  Perfect for the ‘busy’ person! 

#2 This 60 minute Fat Burning Sculpting Workout will ReDefine your body – It’s THE WORKS!   30 Minutes of weight training focusing on all upper body. Say goodbye to those damn batwings!  Create your dream tank top arms, sexy shoulders, and a gorgeous SCULPTED chest.  Then we dive into our fat burning lower body 30 min HIIT session.   You will get the ULTIMATE workout in this class . . . SUPER EFFECTIVE if you want to see change

 

START today and Feel Amazing

  • Shed Fat

  • Define Muscle

  • Transform Your Physique

  • Enhance Overall Health

  • Gain your CONFIDENCE BACK

  • ReDefine Your Relationship With Your Mind & Body

 

ALL FITNESS LEVELS – it can be as gentle or as intense as you want it.  I give modifications for all fitness levels INCLUDING those that have never ever exercised before.

 

Start NOW and FEEL AMAZING

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Enhance your Lake experience with FANTASTIC fun group BEACH Fitness classes. Not only will you enjoy the beauty of your lake view while working out on the deck,  but you will take your fitness to the next level.  Whether you are new to exercise or an advanced athlete, each class has modifications for EACH fitness level.  Come and join us!

WASKESIU FITNESS CLASS SCHEDULE
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Get Fit . . . STAY Fit in Waskesiu

 

Enhance your Lake experience with FANTASTIC fun group outdoor Fitness classes.   A class where social distancing can and will be respected.

 

Not only will you enjoy the beauty of the lake while you take your fitness to the next level, but you will thoroughly enjoy the people you meet in these classes. Such a powerful Community of people and such a breath of fresh air. Such an AMAZING way to start your day!

 

Whether you are new to exercise or an advanced athlete, each class is modified to YOUR fitness level. Experience Waskesiu fitness today.  You never have to miss a workout again just because you are at the lake.

 

Start Today & Feel Amazing!

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Waskesiu

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Fitness on the Beach at 8:15 am

   Monday, Wednesday & Friday   

Back by popular demand!  Start your day out right with an energizing workout that will have you FEEL AMAZING all day long!  Experience the breathtaking beauty of Waskesiu lake as I take you through a 45 min full-body strength & cardio workout that is sure to burn fat, increase strength, tone your body and enhance your CONFIDENCE!  All fitness levels welcome and modifications are given to all beginners.


Mon, Wed, Fri at 8:15 am July 6th – Aug 19th – No class on July 15, 18th and Aug 1st     Meet me at the main beach on the deck of the new change room and get ready to feel AMAZING!  If it is raining, text me before 8 am and I will let you know where our class is that day 306-270-9649.  Bring your water bottle, running shoes, towel and/or mat.


Not at the lake but would love to do the Fitness on the Beach?  Join my Virtual Fitness Classes and do your class anytime from anywhere in the world!  You will love it!  There are over 200 prerecorded workouts to choose from including our infamous TANK TOP ARMS edition and many HIIT and Kickboxing options. Contact me for your FREE 7 day Trial.

ALL FITNESS LEVELS – it can be as gentle or as intense as you want it.  I give modifications for all fitness levels INCLUDING those that have never ever exercised before. You will LOVE it!

 

Start NOW and FEEL AMAZING!

Weight Loss Coaching
One on One Personal Training
KETO
PROGRAMS
 
CREATE YOUR OWN GROUP

Don’t see your favorite workout time and/or class type? You, your friends and family can create your own!

 

There is nothing more fulfilling than working out with a great group of friends and family. You pick the time, place, and workout type and I will come to you. I will create a fantastic fitness experience for your group.

Employee Wellness Program – Treat your staff to great HEALTH! How about a great fitness class that is perfect for a lunch hour?

 

Eating plans and fun challenges that support exceptional energy and great productivity. By boosting employee fitness, corporate wellness, and fitness challenges help employees to develop healthier eating and exercise habits, manage stress better, and improve their overall health. These challenges also reduce absenteeism and improve job performance and morale.

 

Start Today & Feel Amazing!

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