GROUP FITNESS

Get in – Workout – Feel Amazing

Combine the two services to yield the best results in your weight loss journey. Our nutrition and exercise go hand in hand. When you change your eating habits along with your exercise program, not only will you have better results, but your results will come faster.  The other benefit of combining the two? You will be far more likely to sustain your results because of creating new lifestyle habits. New habits equal a new life and a new Emotional Freedom


SASKATOON
Group Fitness
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Waskesiu Group Fitness
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SASKATOON GROUP FITNESS

Due to COVID 19 I am not able to offer my LIVE Saskatoon classes at this time. But I do have the next best thing which is our VIRTUAL FITNESS Classes & Community. Same great classes, but online. Either live or prerecorded, your choice.

 

Register for VIRTUAL FITNESS HERE

 

What are these Saskatoon and Virtual FAB classes?

 

30 Minute HIIT EXPRESS and 60 Minutes of ‘THE WORKS’ They are FAST, EFFECTIVE, and Super FUN!

 

#1 This 30 minute HIIT (High-Intensity Interval Training) Class will change the way you view fitness. More is not actually ‘more’. 30 mins of comprehensive, strategically focused training is all you need to take your body and your life to the next level fast. It is ‘THE’ exercise Regimen that burns fat the fastest! In fact, studies have shown that HIIT workouts can burn over 13 calories per minute! 3 Times as fast as a 1-hour steady-state cardio session.  Perfect for the ‘busy’ person! 

#2 This 60 minute Fat Burning Sculpting Workout will ReDefine your body – It’s THE WORKS!   30 Minutes of weight training focusing on all upper body. Say goodbye to those damn batwings!  Create your dream tank top arms, sexy shoulders, and a gorgeous SCULPTED chest.  Then we dive into our fat burning lower body 30 min HIIT session.   You will get the ULTIMATE workout in this class . . . SUPER EFFECTIVE if you want to see change

 

START today and Feel Amazing

  • Shed Fat

  • Define Muscle

  • Transform Your Physique

  • Enhance Overall Health

  • Gain your CONFIDENCE BACK

  • ReDefine Your Relationship With Your Mind & Body

 

ALL FITNESS LEVELS – it can be as gentle or as intense as you want it.  I give modifications for all fitness levels INCLUDING those that have never ever exercised before.

 

Start NOW and FEEL AMAZING

 
WASKESIU GROUP

Get Fit . . . STAY Fit in Waskesiu

 

Enhance your Lake experience with FANTASTIC fun group outdoor Fitness classes.   A class where social distancing can and will be respected.

 

Not only will you enjoy the beauty of the lake and the park while you take your fitness to the next level, but you will thoroughly enjoy the people you meet in these classes. Such a powerful Community of people and such a breath of fresh air. Such an AMAZING way to start your day!

 

Whether you are new to exercise or an advanced athlete, each class is modified to YOUR fitness level. Experience Waskesiu fitness today.  You never have to miss a workout again just because you are at the lake.

 

Start Today & Feel Amazing!

Fitness on the Beach at 8:15 am

   Monday, Wednesday & Friday   

 

Back by popular demand!  Start your day out right with an energizing workout that will have you FEEL AMAZING all day long!  Experience the breathtaking beauty of the Waskesiu park as I take you through a full-body strength & cardio workout that is sure to burn fat, increase strength, and tone your body quickly.  All fitness levels welcome and

modifications are given to all beginners.

 

Mon, Wed, Fri at 8:15 am July 8 – Aug 21st – No class on Aug 3rd. Text me the night before to let me know you are coming 306-270-9649  Meet me at the disc golf in the park beside the Community Hall with your water bottle, towel and/or matt

 

 Note – If it is raining, please text me to find out if we have an alternate location.  In most cases we will be at the Waskesiu Lake Lodge if raining.  Watch my Facebook for daily updates. There will always be Virtual Classes if we have no location

ALL FITNESS LEVELS – it can be as gentle or as intense as you want it.  I give modifications for all fitness levels INCLUDING those that have never ever exercised before.

 

Start NOW and FEEL AMAZING

Weight Loss Coaching
One on One Personal Training
KETO
PROGRAMS
 
CREATE YOUR OWN GROUP

Don’t see your favorite workout time and/or class type? You, your friends and family can create your own!

 

There is nothing more fulfilling than working out with a great group of friends and family. You pick the time, place, and workout type and I will come to you. I will create a fantastic fitness experience for your group.

Employee Wellness Program – Treat your staff to great HEALTH! How about a great fitness class that is perfect for a lunch hour?

 

Eating plans and fun challenges that support exceptional energy and great productivity. By boosting employee fitness, corporate wellness, and fitness challenges help employees to develop healthier eating and exercise habits, manage stress better, and improve their overall health. These challenges also reduce absenteeism and improve job performance and morale.

 

Start Today & Feel Amazing!

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ReDefine

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Feel Amazing!

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