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GROUP FITNESS

Get in – Workout – Feel Amazing

Combine the two services to yield the best results in your weight loss journey. Our nutrition and exercise go hand in hand. When you change your eating habits along with your exercise program, not only will you have better results, but your results will come faster.  The other benefit of combining the two? You will be far more likely to sustain your results because of creating new lifestyle habits. New habits equal a new life and a new Emotional Freedom


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SASKATOON GROUP FITNESS

Due to COVID 19 I am not able to offer my LIVE Saskatoon classes at this time. But I do have the next best thing which is our VIRTUAL FITNESS Classes & Community. Same great classes, but online. Either live or prerecorded, your choice.

 

Instead – Check back in late September for my in person Saskatoon classes. In the meantime, come and join us in Waskesiu or on line.

 

Register for VIRTUAL FITNESS HERE

 

What are these Saskatoon and Virtual FAB classes?

 

30 Minute HIIT EXPRESS and 60 Minutes of ‘THE WORKS’ They are FAST, EFFECTIVE, and Super FUN!

 

#1 This 30 minute HIIT (High-Intensity Interval Training) Class will change the way you view fitness. More is not actually ‘more’. 30 mins of comprehensive, strategically focused training is all you need to take your body and your life to the next level fast. It is ‘THE’ exercise Regimen that burns fat the fastest! In fact, studies have shown that HIIT workouts can burn over 13 calories per minute! 3 Times as fast as a 1-hour steady-state cardio session.  Perfect for the ‘busy’ person! 

#2 This 60 minute Fat Burning Sculpting Workout will ReDefine your body – It’s THE WORKS!   30 Minutes of weight training focusing on all upper body. Say goodbye to those damn batwings!  Create your dream tank top arms, sexy shoulders, and a gorgeous SCULPTED chest.  Then we dive into our fat burning lower body 30 min HIIT session.   You will get the ULTIMATE workout in this class . . . SUPER EFFECTIVE if you want to see change

 

START today and Feel Amazing

  • Shed Fat

  • Define Muscle

  • Transform Your Physique

  • Enhance Overall Health

  • Gain your CONFIDENCE BACK

  • ReDefine Your Relationship With Your Mind & Body

 

ALL FITNESS LEVELS – it can be as gentle or as intense as you want it.  I give modifications for all fitness levels INCLUDING those that have never ever exercised before.

 

Start NOW and FEEL AMAZING

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Waskesiu Group

Enhance your Lake experience with FANTASTIC fun group BEACH Fitness classes. Not only will you enjoy the beauty of your lake view while working out on the deck,  but you will take your fitness to the next level.  Whether you are new to exercise or an advanced athlete, each class has modifications for EACH fitness level.  Come and join us!

WASKESIU FITNESS CLASS SCHEDULE
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Get Fit . . . STAY Fit in Waskesiu

 

Enhance your Lake experience with FANTASTIC fun group outdoor Fitness classes.   A class where social distancing can and will be respected.

 

Not only will you enjoy the beauty of the lake while you take your fitness to the next level, but you will thoroughly enjoy the people you meet in these classes. Such a powerful Community of people and such a breath of fresh air. Such an AMAZING way to start your day!

 

Whether you are new to exercise or an advanced athlete, each class is modified to YOUR fitness level. Experience Waskesiu fitness today.  You never have to miss a workout again just because you are at the lake.

 

Start Today & Feel Amazing!