Stronger. Leaner. Clearer - In 21 Days
A Full Body and mindset reboot for woman 40+
(with optional Nutrition add on)
January 14th - February 3rd
For a NEW Strong, Confident, YOU
This Isn't A Challenge. It's A Reset For the Real You
Every new year pushes you to “reinvent” yourself.
But what if you didn’t need a new you…
You just needed to come back to you.
The Woman Who:
✅ Feels strong in her body
✅ Thinks clearly again
✅ Walks into rooms with confidence
This 21-day reset is your permission slip to stop starting over —
and finally follow a step-by-step path to lasting results — physically, emotionally, and mentally.
👉 No guessing.
👉 No extreme workouts.
👉 No more wondering if it’s too late.
You’re not starting from scratch — you’re building a comeback with clarity, structure, and support.
And this time… you’re not doing it alone.
Welcome, I am Angie Carriere, your Certified Personal Trainer / Certified Weight Loss Coach / Certified Life Coach and I am going to help you
Get your CONFIDENCE back!
I have helped more than a 1000 woman TAKE THEIR LIVES BACK
I will show you what to do and how, EVERY STEP OF THE WAY!
It’s time to live your life the way you were MEANT to live it.
What's Included In Your 21-Day Challenge
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Follow-Along, Clickable Workout Links
No guesswork — just press play and move with confidence from home.
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Fully Structured 21 Day Calendar (includes rest + walk days)
Finally, a simple plan that works with your real life (not against it).
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Specialized Workouts: Abs, Arms, Full Body, Leg Days & Sculpt
Targeted movement to help you feel stronger, leaner, and toned.
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2 Pre-Recorded Webinars to Walk You Through Your Journey
Clarity from Day 1 — we don’t just tell you what to do, we coach you through it.
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Optional Nutrition Support: Done-for-You Meal Plan
No one-size-fits-all. Choose the support that fits your needs and lifestyle. (Depending on Package choice)
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Daily Checklist
Feel accomplished every day — even when life is busy.
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Supportive Online Community Access
Stay motivated with other women 40+ walking the same path.
Take back the control in your life and embrace your mind & body confidence TODAY.
Program Bonus!
Tank Top arms workouts to tone your upper body.
Yes... Let's get rid of those bat wings!
You will experience ‘the right’ strength training exercises and combinations to create lean TANK TOP ARMS!!!!
You will also increase your cardiovascular strength, tone muscle, and continually increase your metabolism to support weight loss and weight maintenance.
Who Is This For?
This is for you if you don't want to figure it all out alone. You want a roadmap. NOW you will have one.
Are you:
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Over 40 and ready to feel amazing in your body again
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Confused and sad about your new lack confidence
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Tired of brain fog
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Tired of feeling like your energy, strength, and shape have slipped away
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Sick of plans that overpromise and underdeliver
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Ready to follow a plan that actually fits your life
Program Components
There are 3 main components to this 21 Day program that will begin your transformation into the VERY BEST VERSION OF YOU!
Component
1
You will meet with me LIVE Virtually 3 times per week OR more (your choice)
OR you will use my LIVE recordings to accommodate your schedule. My 21 day science-based workout regimen will support you in starting the process of:
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Shedding Unwanted Extra Weight
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Toning your arms
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Flattening your abs
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Lifting your booty
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Increasing your endurance
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You WILL feel stronger
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Enhance body posture
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Increase over all body tone
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Transform your body confidence
PLUS you will receive access to my BONUS sculpting series videos
Component
2
Our Eating Habits TRULY Matter, Both To Our Mind and Body.
Fueling your body the right way is key to a clear mind and a healthy, toned physique. About 80% of body composition depends on your eating habits, so calories and macros truly matter.
In this program, you’ll learn how to track your calories and macros to get the results you want. PLUS, at checkout, you can choose our add-on where my team of dietitians creates a fully customized eating plan—telling you EXACTLY what to eat to reach your goals!
This will include:
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A science-based plan Keto or Non-keto that will give you your customized calorie count and macro percentages to fit your goals
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We will show you exactly what to eat and how much each day
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You will have an app on your phone for easy access to your plan
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You will be given a choice at check out of a Keto or Non-Keto Plan
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You will be given an option to purchase pharmaceutical-grade Meal Replacement shakes (for the extremely busy person) to add to your eating regimen
Component
3
In today’s world, it’s essential to prioritize mental restoration, protect your heart, and create positivity, success, and forward momentum.
It’s not easy with all the news, negativity, and personal challenges—but with the right guidance, support, and new ideas, you can transform your Mind, Body, and Spirit.
YOU WILL
Feel Amazing!
My 3-part webinar series, educational emails, and real-time online coaching give you the tools to start your transformation journey.
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Defining your Purpose
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Setting Effective Real & Realistic Goals
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Learn about Calories, Macros and Portion Control
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Learn the KEY to Fat Loss and Sustainability
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Learn the KEY Steps to Programming a VERY Positive Mindset
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How to produce Real Weight Loss and Sustainability
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And so much more . . .
Get the most out of your challenge by including a done-for-you meal plan!
Body composition is 80% what happens in the kitchen, and oftentimes knowing what to eat is the hardest part of weight-loss and achieving your desired results.
But not this time!
You’re here to make changes and I’ve got your back!
I’ve taken the guesswork out of eating and am handing you the key to REAL results.
Whether you choose Keto or Non-Keto, this will be the most powerful thing you can do for your MIND, BODY, and SPIRIT.
Simply select your meal plan at checkout and get ready to SEE and FEEL the difference.
Real Women. Real RESULTS.
"I started at 194 lbs, now I’m 177 and stronger than ever. I’ve never felt so GOOD in my own skin!" – Laura
"Down 19 pounds. This changed my life, my mindset, and my confidence. THANK YOU Angie!" – Charmaine
"I was uncomfortable in my skin. Now I’ve lost 30 lbs, love working out, and feel like ME again!" – Janice
Nutrition Options That Fit Your Life
Option 1: Done-For-You Meal Plan (Recommended)
Select a package that includes a Meal Plan
Created by Angie and her team of dietitians — tailored to your goals, lifestyle, and preferences. Simple. Effective. No guesswork.
Option 2: Macro Coaching
Select the package that includes 1 on 1 Coaching
Already tracking your food? You’ll learn how to optimize your current habits for real results.
No matter your choice — we’ve got your back.
You cannot out-exercise a bad diet! Not only will fitness enhance your results, but a customized meal plan to follow will be extremely progressive toward your goal.
What would the benefit of adding a customized meal plan be?
When you click on the join now link, you will be able to select a package that includes your meal plan
My Clients LOVE the simplicity and effectiveness of a
customized meal plan. No thinking, no figuring things out . . .
Just follow the plan and the results follow! Just like Angela and Aiden
Angela is down 15 lbs and her son in down 50 lbs
(Ang shares below when he was at 7 lbs, he now is at 50!)
Here is what she has to share about the power of an eating plan
Mindset Support Built In
There is only 1 live webinars to schedule around. (but will be recorded) Plus, you'll receive 2 powerful pre-recorded how the program works & mindset + motivation webinars that you can watch anytime — at your own pace.
These will help you:
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Build consistency without burnout
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Reframe setbacks and get out of the “all or nothing” trap
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Show up for yourself from a place of peace, not punishment
This is your emotional reset just as much as it is physical.
Your Workout Experience
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All workouts are follow-along & clickable — do them anytime
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Designed for women 40+ (with hormonal changes and joint care in mind)
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10–22 min sessions, plus warm-up & cool-down suggestions
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Includes Leg Days, Core, Tank Top Arms, Full Body & Sculpting
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Burn fat, tone lean muscle, improve posture and energy
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Calendar tells you exactly what to do each day (including walk/rest days!
What You'll Gain (Besides Results)
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A stronger body that feels good to live in
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A clearer mind and calmer nervous system
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Renewed confidence — emotionally & physically
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Habits you can actually maintain
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Your spark back
Maxine
Hi Angie. I felt great at my 60th bday party this past weekend partly thanks to you and your tank top arm classes! Someone made a random comment about my "guns" in a casual speech that night! I was surprised! Here I am with my favorite walnut torte at Pietros celebrating.
Dianne
I have been on my program for a week and I must say I'm amazed at how well I've done. I'm down 7.4 lbs lost 2 3/5". I feel like I'm eating all the time but still lost weight. I'm learning new eating habits which has helped with my first week
Sheldene
I am was so excited this morning when I stepped on the scale. I always thought I was a healthy eater and ate the right things..........apparently that has been my problem. I have been working out 4 times a week and still gaining weight. Enter the non keto meal plan. I have never weighed my food or even thought that hard about macros. (actually didn't understand them) but after one week in the new eating plan.
I have lost 6.4lbs this week.
I am super proud of that and very motivated to keep on track with my eating plan. I hope that many of you are having success as well! Can't wait for next week.
Crystal
I am 7 days in like most of us! I have found the non-keto meal plan to be the most amazing life saver ever! No thinking of what to eat, just weight and go. I have learned that I didn't eat often enough which caused such intense hunger by meal time that I would grab anything in sight and shove it in while cooking. I have not had a single craving while ensuring I eat regularly! The exercises were my nemesis the first couple of days, but I pushed thru and literally forced myself to move. I am now excited to get moving and feel so much stronger, in such a short time frame. And the icing on the cake, down 4lbs and 4 inches. Thank you Angie Carriere, this is truly a lifestyle change!!
Ready to ReDefine Your Body, Mind & Confidence?
It Starts January 14th
There’s never been a better time to stop wishing and start working toward the YOU you know is still in there.
Let this be the year you don’t just set another goal — you actually become the woman who follows through.
Because in just 21 days, everything can change.
21-Day Mind & Body Reset for Women 40+
✅ Tone your body
✅ Boost energy & clarity
✅ Build lasting confidence
Spots are limited - Start 2026 Strong
At 40 years plus, specific exercise, eating, and thought patterns are essential to our aging mind and body. NOT that we are ‘OLD’ . . . But let’s face it ladies; we hit 40 plus and things start to change!
Well, guess what? Age does not mean we have to LOSE control of our health, the shape of our body or our inner peace. And if you have felt that loss of control, then this program comes to you at the perfect time.
YOU DESERVE to
Feel Amazing!
Think about what these next 21 days could mean to how you look and feel going into 2026.
If you are not feeling your absolute best right now,
this is perfect timing for you . . . I GOT YOU!
This program WORKS!
Not only will you see and feel results in this 21 days, but you will have the new skills and knowledge on how to continue to have success with your goals,
PLUS sustain your new lifestyle.
If you are a woman that is SO tired of trying to get the RESULTS your looking for, but always falling short, you need to join us in this life changing 21 day program
My clients GET RESULTS and they LOVE these programs!
I Developed This Program for YOU!
Let me take all of the guesswork out so you can RELAX your mind by knowing you NOW have the right formula to get the results YOU are looking for!
Make this YOUR time to REGAIN the control back in your life and embrace your mind & body confidence TODAY.
Join us in a Program that produces RESULTS and will have you FEELING your best self!
Judy shares her experience... 3 inches off her waist in the first 3 weeks! What?
Our 21 days together will not only have a serious impact on your body composition, but it is incredibly therapeutic and WILL have a very positive impact on your emotional well-being and self esteem.
It will begin the process of a very POSITIVE, HAPPY, & HEALTHY lifestyle change going into 2026.
Katie shares her experience of her 50 lbs. weight loss journey.
It all starts with a FOCUSED GOAL of a 21 day challenge.
Let's Recap...
Our 21 Day Program has a FULL BODY training focus with extra emphasis on your GLUTES, ABS, and TANK TOP ARMS!
Our 21 days together will not only have a serious impact on your body composition, but it is incredibly therapeutic and WILL have a very positive impact on your emotional well-being and self esteem.
It will begin the process of a very POSITIVE, HAPPY, & HEALTHY lifestyle change going into 2026.
Upper body STRENGTH TRAINING. Our HIIT workouts cover full body and LOTS of lower body work. Then you have your bonus ABS sculpting workouts AND you can choose to do my ‘tank top arms’ workouts to tone your upper body for beautifully defined arms and shoulders
A stronger body means a longer, healthier, happier life!
Nourish your muscles with proper exercise and healthy eating, and your body will stay strong, flexible, and ready for action for years to come.
Focus on your core today and gift yourself a lifetime of strength, vitality, and confidence.
This program is not only about slimming down, it's about overall physical and mental health.
Your Mental Health MATTERS and when you have the tools to change your mind, you have the power to change your life. My webinars, real-time virtual Coaching, and educational emails and videos WILL teach you these tools.
Get LEAN, Get FIT, and create the BOOTY and BODY that makes you
Feel Amazing!
What Angie's Clients Have to Say
"The best decision I made was to reach out to Angie Carriere in mid-January 2021 when I was emotionally and physically drained in the midst of COVID. My eating habits were beyond out of control
... Angie took the time to talk to me about what I ate and what my goals were without the slightest judgment, which totally made me feel comfortable to be 100% honest.. In addition to the amazing support that Angie provides me with, there is support from all the other members of this group who offer encouragement, successes, and challenges.
I love the online fitness program as I despise going to a gym or group classes, this fits my lifestyle and comfort level as it is available to me 24 hours a day 7 days a week! Angie also does challenges that push you just a little further which has been amazing, I have done 2 now and lost 8.25 inches during the first one, and this last month challenge I lost 10 inches."
Joanne
The first challenge I did of Angie's was 45 days and I lost a total of 17 pounds! Then Angie started another 30 day weight loss challenge and that challenge brought me a loss of 5.8 - for a total of 23 pounds in 2 1/2 months.
I absolutely love the weight loss plan, the virtual fitness, and all the support and encouragement from Angie - she genuinely cares and is right there celebrating your accomplishments.
I have tried many different plans - read books and tried it on my own but I have never had these results. The program really works.
I can honestly say for the first time in a very long time I am “comfortable” in my own skin and that is what life is all about - that and finally deciding to care enough about yourself to just do it!!!"
Laura
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"Real. This is what captured me. Real life. Real food. Real people. Clearly Angie has done the work, sharing her passion and expertise. She shows up, embraces you wherever you are at on your journey and challenges you to push harder all while smiling and sweating right there with you. The virtual classes are fantastic - quick, challenging and you will see results!!"
Lisa Low
Your Coach Angie
Angie truly understands the internal battle that is created by excess weight and body changes that come with over-eating, having children, and/or an aging body. She truly believes that every person deserves to ‘Feel Amazing’ and does everything in her power to teach, inspire and coach for that inner FREEDOM and peace for each and every one of her clients. Specializing (but not limited to) in Woman over 40, she truly ‘get's' the special issues that take place with age. Angie truly embraces the Mind, Body, and Spirit perspective in all of her work.
Angie is both Certified as a Keto Coach and a Weight Loss Coach. She also holds many other certifications, 2 of which as a Certified Personal Trainer and Group Fitness Trainer. With over 30 years of experience in the Counseling, Teaching, and Coaching field from her previous career, she brings a wealth of Knowledge and Passion into the Health and Wellness Field that is FAR BEYOND ‘Just Fitness and Weight Loss’.
You will learn very quickly that her expertise and passion for your physical & mental health is second to none.
